Health Advisory

Eating Fish and Crabs Caught In New Jersey Waters

Fishing provides enjoyable and relaxing recreation. Fish are an excellent source of protein and other nutrients and play a role in maintaining a healthy, well-balanced diet. Many anglers enjoy cooking and eating their own catch. However, elevated levels of potentially harmful chemical contaminants such as dioxin, polychlorinated biphenyls (PCBs), pesticides and mercury have been found in certain fish and crabs in some New Jersey waters. Fish consumption advisories have been adopted to guide citizens on safe consumption practices.

To reduce exposure to harmful chemical contaminants when preparing and eating the fish species taken from the identified waters, it is essential to follow the guidelines provided. The DEP encourages you to consult the Fish Smart–Eat Smart Advisory Guide or view the full list of state and federal marine fish consumption advisories to make informed decisions about eating recreationally caught fish and crabs.

Stuffed Blue Crabs

Ingredients

• 12 blue crabs
• 2 cups breadcrumbs
• ½ cup grated parmesan cheese
• Olive oil
• Red pepper, if desired

Instructions

1. Clean the crabs by removing the carapace, abdomen (or apron) and all insides. All that should remain is the body of the crab (meat intact) with legs and claws attached.
2. Make the stuffing by mixing together breadcrumbs and parmesan cheese in a bowl. Gradually add olive oil until mixture is moist.
3. Place clean crabs on a baking sheet and stuff each crab with bread crumb mixture.
4. Sprinkle a small amount of red pepper on each crab.
5. Cook at 350 degrees for 20 minutes or until crabs turn red.